makan angin panas di Lumut

last weekend we spent our damn hot days at Lumut, Perak.
sebab hafdzuan the husband took part in Powerman Malakoff held in Sri Manjung.

this Malakoff event was the first time for him. he took part in sprint discipline--> run 5.5km - bike 30km - run 5km.
so untuk first time, test power kat sprint dulu laa. next year baru try yg long distance. tp next year i pn nak join jugak ... huhuhu. mana nak cekau 3, 4 ribu nak beli beskal ni .......... hopefully i can join such event too, before i reach 30 :)

we off from our place at 11am. arrived manjung at 3.30pm.
spent our night at Malini's apartment at Lumut. Malini is my friend back in uni time. she offfered her place to us that completes with bed & aircond (dah mcm dok hotel dah). bole laa save budget, hihi. tqvm mal!!! :)

malam tu g mkn ikan bakar kat Lumut. no photos. hadzim was on bad mood. nak makan pn susah. maybe sbb panas and dia asyik berpeluh. Lumut is freaking hot - day or night sama jek panas. nasib baik hotel free ada aircond :P

the next day (sunday), woke up at 5.15am & prepare some breakfast for hafdzuan. change hadzim's shirt & diapers. off to Sri manjung stadium at 6.15am.

arrived Stadium Sri Manjung at 6.30am. hafdzuan busy setting up his bike before check-in his bike in to transition area.

the organizer busy setting up the water station. hadzim setting up his morning mood too :)


warm up ye bang?

tak abis lagi warm up ye bang?

tengah amik feel plak ke bang?

those people for sprint & relay. spot him in the crowd?

after he starts his run, i went back to my car to bf hadzim as he started to make noise & demand for his milk.

then after 1/2hr, i went to bike-out station to snap some photos because hafdzuan will arrived at any time for his bike transition.

laju sket laa abang suar merah ...

30km bike started

... and i waited for Malini to fetch me to go for breakfast.

he will be back after 1hr bike and make his transition to run. i was not there. busy breakfast dan bergosip. hehe.

back to the stadium just on time. hafdzuan just arrived. aku perlukan camera mahal to captured the moment closely ... huhu.

bang, sini bang ... medal kat sini ... bini abang kat sana ..

"nah bang amik sijil ni .. ni ada sijil Powerman ni bleh demand gaji lebih tau .."



official result. for the first timer like him, the result is just amazing. yes im so proud of him :)

next year u jaga hadzim, i pulak masuk .. bole..?

powerman lumut = terbakar. panas weyy sini.

me & Malini-yg baik hati-ada apartment company bayar-depan laut-yg full furnished-ada ekon-siap bg aku duduk free lagi:)

family photo at Lumut :)

bergaya dengan medal. ewah ewah. your turn will be another 11 years ok?

gerak balik kl at 2pm. arrived at 6pm.

tido awal as monday - wednesday kene gerak awal, ada training kat ritz charlton, bukit bintang.

it was 7 habits training.

-update-

ye aku berlagak sbb dah ada cert 7 habits (bleh demand gaji lebih lepas ni).

i heart my boss very much who sent me to this training, not because the training is just so beneficial to practice (in daily life & working life), but because i can had my lunch at starhill restaurants for free. ngeh ngeh, nak harap duit sendiri g makan & shopping kat sana tunggu dapat gaji 30k dulu barulah layak g sana ;)