i run kl in the evening yo.

chronology of my n*ke we run kl, held last sat 13/10/12.

- this is supposed to be my 2nd running event for this year .. tp sebab aritu missed SCKLM so this one was the first one lah.

- hubs trying to register the nike run for both of us, but only my registration able to get thru after all the batlle during online registration .. so makanya? i larilah sorang-sorang. hewhewhew.

- luckily hubs didnt registered himself. he was tighted up with his schedule for being LO for IGEM event held in KL. so he was "outstation to KL" since wed (stays in hotel in KL). he supposed to finish his duty on sat evening. so i have to manage myselflah.

- on the day itself, i have to go by myself since hubs was not around to send me off. arrived komuter bangi 2.30pm. missed 1st train. 2nd train sampai, i dah masuk & duduk, but then were asked to go out (due to technical problems) & wait for another train. 3rd train arrived, dah masuk & duduk, were asked to go out again (wtf!!). masa tu dah pkl 3.15pm, cuak gile dah takut tak sempat. mencaru-carut haku dalam hati, mengomel-ngomel sms kat hafdzuan (haha). finally next train came in at 3.30pm & moved to kl sentral slowly (ntahpape byk gile stop. bencikkk). arrived kl sentral 4.40pm. rush to surau for Asar prayer & jump into lrt to klcc. arrived klcc 5.10pm. straight to start line.

- orang ramai mashaAllah. cuaca baik, alhamdulillah. hujan sket2 ala-ala shower gitu.

- bila turn i dah kat depan bole plak diorang suruh stop jap, bg gap utk 1st crowd dulu. so i was flagged off at 5.50pm.

- ramai gile org lari senggang, yang kapel sambil pegang tgn (wtf). korang nak g tgk wayang ke nak masuk running event ni woi?

- i ran most of the time. tp naik bukit mmg power walk jek lah haha. interval pakai tiang pon ada ;)

- hubs waited for me at the end of akleh hiway (km8). he ran with me sambil snap gamba i (haha) towards the end sambil bakar semangat & bakar line --- to finish within 2hrs kalau x xdpt finisher tee kekdahnye hihi.

- i finished at 1h38m. good start for me as beginner. harap-harap lps ni bole improve :)

- ramai org komplen psl baggage truck, mud at finishing line (what do u expect, it was raining from morning & beyond nike control). but i believed organizer had tried very hard. 15k runners wohh .. nike should improve next time if want to organize such massive runners.

- hubs parked at bukit aman so we walk together another 3,4km. so i was running (& walking) for almost 14km that evening.

- been inspired. been addicted. can't wait to join next running event!

p/s i am a no fan of long distance running since forever. i was a sprinter, 100m, 200m was my all time fav (i was olahragawati skolah dulu yoo). so im trying very hard to love this long distance run. still hate it, but working on it now! :)

10m exclusive bf

fina turns 10m on last week.

alhamdulillah, she was on exclusive bm until she reached 10m ... 

sudah start campur fm last week sebab supply dah xcukup ...makanya mission incompleted :(

(target nak 1y exclusive nampaknya tidak tercapai huhu). sedih :( :( :(

for record:

fina 1st 6months demand = 30oz per day (3oz x 10bottles) --- macam mana laa smua EBM stok x habis licin .. byk gile kot dia minum?

fina after start solids = 18oz per day (3oz x 6 bottles).

current performance my milk supply = 14oz .. so kenelah top up fm 1x or 2x / day .. tp ada hari xyah topup pon ok plak dia. depends.

harap-harap 1 box anmum 650g bertahan 2bulan (fm mahalll wooo .. bencikkkk).

fina at 10months:
- love pool very much. melompat-lompat sampai asyik tertelan air!
- can walk at 9.5m.
- have 4 teeths.
- kuat gila makan kottt. pantang tengok orang makan or mengunyah pasti datang menggesel mintak sikit seperti anak kucing! =)
- sukeeeeeee sangat mengutip. pastu masuk mulut test dulu bole makan ke x. kalau xbole makan spill it uot!
- can wave her hands when we said bye-bye.
- climbing the stairs after she learn to walk (unlike abang who climbed stairs at 7m & walk by 8.5m).
- sukeeee sangat kacau abang dia. sama 'naik' dgn abang.
- kuat melompat & shaking her bon-bon, haha.

half iron man & the birthday man

i wanted to update yesterday .. but internet connection was suck, be it at office or home.

nak update semalam sebab ... yesterday was my man's birthday :) yes he turns 30 yesterday. aku dah 3bln turns 30 haha ..

tapi nak cite lain sebenarnya .. we went to Lotus Desaru last friday & saturday. hubs participate on his first ever half iron man triathlon.

so marilah kita check it out dulu pasal hotel sebelum cite pasal race nya ...

we stayed at their 1 room apartment. cantik gile kot. kat bawah ada tv, fridge, kitchen, tempat letak basikal (ahaks). atas mmg tempat tido jek. cun! 

 

siap ada waterpark ... huwaaaaaaa sedih sebab tak bawak hadzim. but i have no choice.
kalau bawak hadzim = kene duduk dalam bilik saja sampai hafdzuan habis race. no taking photos sebab tidak terhandle punye. dgn fina yg suka melalak. camne nak dukung fina lg, nak amik gamba lg nak control hadzim lg?
kalau tak bawak hadzim = bole tangan kiri dukung fina tangan kanan shot hafdzuan.
kalau tak amik gamba hafdzuan sedih la pulak, so tinggallah hadzim di rumah mertuaku ... sobsobsob (first time tinggalkan hadzim overnight without us huhu).

kesimpulannya ini ialah bukan vacation sebab korum anak-anak tidak cukup.
tunggu nanti bln 11 jek barulah vacation betul-betul :)

 

 sekarang cite pasal race plak ...

distance: 2km swim - 92km bike - 22km run

(serious i pon nervous kot-kot dia DNF. risau gile kot)

 

 hadfina yang tolong set-up basikal skali.

on racing day. the only photo of mine .. huhu.

 swim starts

 2 loops swim

 to bike transition. i pon pegi breakfast. balik bilik. baring-baring. hafdzuan will be back around 3hrs.

3+hrs bike.

 

 run starts.

 boring ye lama tunggu? hehe.

 

 run ends.

 unofficial time --- 6hrs 25min.

hafdzuan official result:
swim - 52m
bike - 3h07m
run - 2h25m
total time - 6h25m
position in group age - 37/106
overall position - 115/320

hafdzuan was aiming for iron-man before he reach 30 ... but half iron man has been good enough.
its sweeter because it happens 3days before he reach 30 :)
i is bangga xoxo.

Eid 2012 photos

baru terhegeh-hegeh nak upload gamba raya. orang lain dah berkurun upload.

nak wat camne .. naik-naik keje lepas raya terus kene attend training 3 hari ... tak ada masa boleh cilok langsung.

anyways, sebagai mukadimah untuk entry raya kali ni, i just want to share --- puasa i penuh kali ni u olzzzzz (sambil lambai tangan ahak ahak). alhamdulillah, 2 years in a row. best gile kott dpt puasa penuh sebab tak perlu bersusah payah ganti puasa ahak ahak. tapiiiiiii, tahun depan tolonggggggglah jangan puasa penuh harharhar :P. by the way, as mentioned before, ahaks, i lost 2kgs during fasting month. baju nikah sudah muat hewhewhew (baju nikah harus dicuba skali skala, baju bench mark kekdahnye).

30ramadhan - 2syawal --- pedas, batu kikir, rembau, tampin, seremban (hubs side).

3syawal - 4syawal --- singapore (my side).

 1 jek gamba raya kat spore sbb ... yg lain gamba ntahpape so xpayah la upload ...

syawal 4 sebelum balik kl singgah JPO & rumah my inlaws sebab semua hubs sibling was there so mahu amik family photo. maka sila pakai balik baju raya tanpa digosok itew hihi.

us with my mom (tumpang skali amik gamba hihi) *photo credit to along*

hubs family. ramai betul cucu tahun ni! :) (hubs lil sister was not around, sian dia kene raya kat egypt tahun ni). *photo credit to along*