Showing posts with label running event. Show all posts
Showing posts with label running event. Show all posts

Monday, October 14, 2013

SCKLM 2013

date: 29/9/13.
Hafdzuan was on HM (21km) & I was on 10km (10.9km ikut GPS).
my first SCKLM.

woke up at 3.15am. arrived dataran 5.15am. 

subuh berjemaah for HM runners since the gun off time 6.00am. meriah uolz. 

first HM in SCKLM. 

my 10km start. flag off at 7.15am at Padang merbuk. join the cruise crowd. 

finish with bad bad timing (hahaha boooo) while Hafdzuan had his PB, clocked sub2hr.

Wednesday, August 21, 2013

Viper challenge 2013

i dont know what is my phone problem, can't bluetooth photos from my phone to laptop. hence explained the reason why i rarely blog recently, plus i'm too busy with work definitely.

anyway, wanted to blog about hari raya, but that one can be wait. kita settle the recent event dulu which i'm too excited to blog hihi :)

i think it was early of the year when hafdzuan asked me .. nak masuk 20km viper challenge tak??? ala-ala ninja warrior (kitorg mmg selalu layan ninja warrior kat disney channel, hadzim pon selalulah buat aksi ninja warrior kat umah tu .. skrg fina plak buat haha). haruslah nakkkkkkk. we supposed to join his office team, maklumlah this kind of challenge lebih baik buat in a group. yang kuat tolong yang lemah .. teamwork gituuu..

frankly speaking, i was a fan of "istana takeshi" .. hahahha .. mmg dari dulu berangan kalaulah dapat join such event bestnyeeee lahhh. so ni macam my dream come true la. tak dapat buat kat jepun dapat buat kat malaysia pon jadiklah. plus, lebih baik aku belasah buat semua benda skrg, nanti dah tua menyesal tak pernah join such event .. hehe.

when the date approaching, hafdzuan suddenly has to sit for exam on the date (17/8). nasib baiklah viper challenge ni buat 2 hari .. so we switched to sunday (18/8). maka tinggallah we olz berdua jek to do the challenge on sunday .. all his officemate did on saturday .. huhu .. tak pelah, belasah jek laa kan. nasiblah aku join skali, kalau tak lagi sadis hafdzuan masuk sorang-sorang.

on the day itself, we arrived around 7.40am. boleh pulakkkk tertinggal beg yg dah letak wallet & spare tshirts (was informed we are going to be wet by the end of the day) .. so gamble jek laa pegi counter bgtau i left my ic at home, so diorang tanya ada apa2 tak to proof that it is me, i just showed them kad perakuan perkahwinan from hafdzuan's wallet .. nasib laa kat situ complete ada gambar & nombor ic. even ic hafdzuan pon diorang tak verify! haha. so settle masalah kat situ ...

ok lupa nak cite. i had kacang pol as breakfast (mom's kacang pol the day before yang perlu direpeat pada hari ini haha), minus chillis utk menyelamatkan perut. hafdzuan had egg sandwich. we brought 2 bottles of  glucose drinks + & 4 power gel (after been informed the organizer was suck on the first day, so we better prepared ourselves). turn out, the second day was much better compared to the first day, lucky us!

took the photo at the entrance before we keep our phone in the car. hafdzuan mmg begitew, tak gemar bawak phone kalau event lari-lari ni. tak serius katanya. nyampahhhhhh huhu.

gun off at 8.45am. rasanya around 300 people for this group (last group to release). semua orang lari main-main jek hahaha. hafdzuan kata tak macam running event, kalau running event berdesuppppp semua dah pecut. 

lari 2km kat litar sepang tu, lepas tu jumpalah first obstacle. merangkak bawah jaring. terbaiklah kannn dah laa semalam & pagi ni hujan, mmg lecak abis. makanya 1st obstacle lg dah comot dari lutut ke siku haha. lepas tu ada 2 obstacle wall (dalam litar). then barulah kuar litar, dah start masuk kawasan tanah.

so the 4th osbtacle ialah masuk dalam ice tank (harap-harap tak delah makhluk pegi kencing dalam tu haha). we olz bukak stokin & kasut .. fuyohhhh sejuk gileeee .. mencucuk2 badan. patutnya ni yg last-last. barulah best. hehe.  

lps tu obstacle seterusnya dah tak ingat dah flownya .. antara obstacles yang ada:
- melompat2 atas tayar
- panjat atas timbunan tayar
- masuk dalam bukit-selut-bukit-selut (sorry, this one we escape, alaaa takat main selut jek tak best pon, kecik2 dah main, plus hafdzuan's shoes dah mcm nak tercabut plak tapak, so better keep our shoes, lagpon agak saiko kot merata2 nampak tapak kasut orang dah tercabut)
- monkey bar (huwaaaaaa i totally failed on this, cant even reach the second bar, loser giler!! alasan yang wajar diberikan - bar was slippery due to selut-selut tangan org lain yg melekat, and i was too heavy kahkahkahhhh).
- laluan titian kasih (a very thin bridge, bawah tu ada air teh tarik .. 3x try, sampai halfway jek pastu failed .. huwaaaaaa .. alasan yang boleh diterima pakai - titi licin giler sebab segala selut dah ada kat situ, kasut pon penuh selut, and my balancing was very bad!!).
- naik turun bukit dalam kelapa sawit yg mcm haram jauh haha. tapi jalan ok laa, kalau kene lari lg menyumpah kot hihi (tapi aku run bila time turun jek laaa kehkehhh)
- panjat bukit dengan tali (kacang)
- panjat tali (kacang)
- panjat hay (kacang)
- panjat walls (ada yg dry wall, ada yg wet wall)
- turun slide dari bukit sambil ditembak pili bomba (lama gile waiting kat sini .. ada around 40mins kot .. and hafdzuan ntah mcm mana slide, baju siap koyak, calar balar kat blakang badan dia)

tu jek obstacles that i could remember. in total i think it was about <20 obstacles. not bad.
summary - 1 obstacle i skipped, 2 was failed (hahaha, hafdzuan manage to get thru all the obstacles of course except the one that we skipped).

at the final 4km, we passed by our car so i asked hafdzuan to take the phone. dapat tangkap sikit gambar buat kenangan pon jadik laaa .. hehe.

ni posing dulu. pastu hafdzuan tolong angkat naik wall tu. gile kauuuuu camne nak lari & panjat dah laa ada teh tarik lagi kat bawah tu. ok tu alasan utk aku laa sbb hafdzuan ok je lepas jew dia buat sensorang hihu.









triathlete tak perlukan pertolongan ye dok .. semua buat sendiri jekk.

sebelum kene tembak dgn air pili bomba kat finishing line. kita pose jap.




with our finisher medals .. weeee. we completed at 5hr 20mins. dapat finisher t, medal & cert. actually finish kat depan2 jugak laa, walaupon start antara yg belakang .. sebabnya, team aku 2 org jek so cptlah bergerak. team org lain yg ramai org nak kene tunggu team mates lagi mmglah jadik lambat.

kaki kechut. terbaikkk tak de blister langsung. thank you for dry fit anti blister socks!! 

anyway, it was very fun doing my istana takeshi. impian seumur hidup ni. dapat buat sekali pon jadik laa. next year kene masuk lagi ni. nak buat proper training sikit. masa kecik2 dulu senang jek buat monkey bar (monkey bar ialah mende wajib abahku the ex-army suruh buat masa sekolah dulu tiap kali pegi playground, suruh tinggi katanya, dah kertu ni tak boleh buat langsung huhu). kalau buat ramai-ramai lagi best. makanya akan kuhasut ramai lagi utk join event ni next year. really worth my rm100!

as for me yang bukanlah peminat long distance running, sanggup jek nak buat event ni, 20km obstacles .. tapi kalau running event semata-mata 20km .. mak tak minat yoooo :P

last but not least, thank you to mr triathlete daku yang jaga timing untuk minum air (he only allowed me to take 1 sip for every 10mins  huhu, skema giler!), siap paksa buat interval pakai timing & tiang (haha) dan paling penting sekali tiap kali naik bukit dia tolong tolak aku yg mcm jentera berat ni .. katanya sharing the energy. so i'm expecting the same thing during our kinabalu climbing next week! haha. untung laaa ... 

Wednesday, June 05, 2013

SCKLM fun run

lamanya tak belog .. haih ..
kekangan masa betullah nak belog sekarang ..

but i just dont want to miss to update this one ...
SKKLM Fun Run, 8km, Putrajaya.


7km non stop (siput) run .. haha .. 


bersama sifuhhh.

will try to update regularly.
i miss my blog ..
ok laterrrrrrr.

Wednesday, March 06, 2013

Brooks run 10km 2013

join Brooks run 10km on last Sunday.
training tak semenggah mana .. maka haruslah makan asap tebal hafdzuan, hewhew.

woke up at 4.30am. had halfboiled egg & a slice of peanut butter bun.
off from home at 5.40am. stop at Petronas Sg, Besi for subuh prayer.
parking dekat area Sekolah bukit jalil.
ngam2 sampai, gun off terus. ok, bye-bye hafdzuan.

terkumat kamit lari sengsorang.
tak best btol semua air masak jek kat water station!
tak bawak power gel langsung .. so terasa teruk kali ni .. masa newton hari tu rasa better kot sebab ada powergel (eleh lari 10km pon nak powergel .. hafdzuan rilekkk jek xde powergel haha).
bukit banyak, panjang plak tu .. benciiii ...
masa tu dalam hati "kenapalahhhh aku pegi masuk run ni" .. habis run terus pikir "ok jugak, boleh masuk lagi ni" .. hehe.
orang ramai gile. q nak amik milo masyaAllah .. punyelah panjang .. jadik kita forget it saja.
terus balik rumah, lagipon nak kejar sampai rumah, mama going off to surau for her class at 9.30am ..

hafdzuan who did his PB at 49mins, back to our car to take his phone & waited for me at the finishing line.
ok, its a must-pose-photo.


this time the mini trophy as a finisher gift. very cute tho!

my unofficial timing. ok laa, ngam2 jek nak lepas for cruise category for SCKLM on june, hahaha.

next run, Alpha Run on 16mar13, 8km.
dah kemaruk dah tu ... hiks ;)

Monday, December 31, 2012

Newton run 12km report (cewah!)

lama btol xblog .. 
xsempat langsung nak curik masa kat ofis skrg .. bz bebenor ..
so hari ni sebab ramai org cuti, customer pon cuti maka hari ni aman damai weolz. boleh blog dgn tenang.

so yesterday .. was my 2nd running event for this year ..
Newton run, held in Bandar Kinrara.
i join 12km jew .. sama dgn hafdzuan. hafdzuan xnak join yg 25km katanya, nak buat PB for 12km ...
tapi dia macam biasa laa, lps jek gun shot terus hilang ... orang nak buat PB kekdahnya.

we woke up at 4.40am.
had breakfast --- half boiled egg & a slice of bread+nutella. i took plain water but hafdzuan took livita (terlupa juice kat rumah dah habis! normally we take juice for breakfast).
went off 5.30am. 
reached 6am, sampai2 terus dgr azan. parking dpn masjid & terus solat dulu.
makan power bar, share dgn hafdzuan stengah sorang. sbb i xsuka powerbar .. so makan sket jek laa.
gun off 6.30am sharp.
hafdzuan terus "bye" padaku ...
bukit panjang agak byk .. so ada yg jln sikit2 masa naik bukit.
tp bukit mencanak mmg jln abes la. haha.
tapi turun bukit harus lari laju sikit .. saving. hiksss.
ate my powergel at km5.
boring gile dah laa water station at every 4km kot ... pastu air kosong jek .. huhu .. nasib laa xterasa dehydrate sgt.
last 2km interval run-walk-run sajos. hahahha. aku mmg xde bakat nak lari >10km .. so half marathon buat masa skrg xde dlm impian aku.. haha.
anyway masa kat km10 tgk timing 1h30m+ .. terus semangat sebab xsangka boleh buat sub 2hrs .. dah laa hafdzuan under estimate i ckp sure i abis >2hrs sbb bukit byk, so dia kata dia nak g breakfast dulu sementara tunggu haku sampai .. cis!! tgk2 sub 2hrs uolz .. happy face!!

goodies. nice t (tapi lagi lawa design last year rasanya). but i really love the socks! 

ok ni hafdzuan yg snap. sebab dia dah sampai dulu .. hiks. i lari xbawak tepon sbb xtau nak selit tepon kat celah mana (sbb pakai suar xde poket) .. tunggu armband yg dibeli online sampai dululah ..

gaya lari naik bukit kekdahnya. 

proud face with 1st running medal. yeahhh. 1st medal terus 12km uolz. 
*pat on my own shoulder* 

 our 1st running-couple photo. more photos to come!!

my unofficial timing. hafdzuan? he finished at 1hr4mins..
(mmg agak berjanggut jugak dia nak tunggu i finish hihi).

Monday, October 15, 2012

i run kl in the evening yo.

chronology of my n*ke we run kl, held last sat 13/10/12.

- this is supposed to be my 2nd running event for this year .. tp sebab aritu missed SCKLM so this one was the first one lah.
- hubs trying to register the nike run for both of us, but only my registration able to get thru after all the batlle during online registration .. so makanya? i larilah sorang-sorang. hewhewhew.
- luckily hubs didnt registered himself. he was tighted up with his schedule for being LO for IGEM event held in KL. so he was "outstation to KL" since wed (stays in hotel in KL). he supposed to finish his duty on sat evening. so i have to manage myselflah.
- on the day itself, i have to go by myself since hubs was not around to send me off. arrived komuter bangi 2.30pm. missed 1st train. 2nd train sampai, i dah masuk & duduk, but then were asked to go out (due to technical problems) & wait for another train. 3rd train arrived, dah masuk & duduk, were asked to go out again (wtf!!). masa tu dah pkl 3.15pm, cuak gile dah takut tak sempat. mencaru-carut haku dalam hati, mengomel-ngomel sms kat hafdzuan (haha). finally next train came in at 3.30pm & moved to kl sentral slowly (ntahpape byk gile stop. bencikkk). arrived kl sentral 4.40pm. rush to surau for Asar prayer & jump into lrt to klcc. arrived klcc 5.10pm. straight to start line.
- orang ramai mashaAllah. cuaca baik, alhamdulillah. hujan sket2 ala-ala shower gitu.
- bila turn i dah kat depan bole plak diorang suruh stop jap, bg gap utk 1st crowd dulu. so i was flagged off at 5.50pm.
- ramai gile org lari senggang, yang kapel sambil pegang tgn (wtf). korang nak g tgk wayang ke nak masuk running event ni woi?
- i ran most of the time. tp naik bukit mmg power walk jek lah haha. interval pakai tiang pon ada ;)
- hubs waited for me at the end of akleh hiway (km8). he ran with me sambil snap gamba i (haha) towards the end sambil bakar semangat & bakar line --- to finish within 2hrs kalau x xdpt finisher tee kekdahnye hihi.
- i finished at 1h38m. good start for me as beginner. harap-harap lps ni bole improve :)
- ramai org komplen psl baggage truck, mud at finishing line (what do u expect, it was raining from morning & beyond nike control). but i believed organizer had tried very hard. 15k runners wohh .. nike should improve next time if want to organize such massive runners.
- hubs parked at bukit aman so we walk together another 3,4km. so i was running (& walking) for almost 14km that evening.
- been inspired. been addicted. can't wait to join next running event!










p/s i am a no fan of long distance running since forever. i was a sprinter, 100m, 200m was my all time fav (i was olahragawati skolah dulu yoo). so im trying very hard to love this long distance run. still hate it, but working on it now! :)