SCKLM fun run

lamanya tak belog .. haih ..

kekangan masa betullah nak belog sekarang ..

but i just dont want to miss to update this one ...

SKKLM Fun Run, 8km, Putrajaya.

7km non stop (siput) run .. haha .. 

bersama sifuhhh.

will try to update regularly.
i miss my blog ..
ok laterrrrrrr.

target 2013 - house reno

macam biasa, tiap-tiap tahun mesti ada bajet untuk improve rumah .. biasalah, sikit-sikit buat.

so this year target nak improve porch rumah ..

plannya nak buat flooring & atap kat porch.

 tiles hunting at kajang. we bought our kitchen tiles here too. menepati bajet & citarasa.

tiles in progress. 

suku buat kayu, 3 suku lagi buat tiles. as what we want. happy!! 

meraikan porch berwajah baru .. hiksss. ok itulah tujuan utamanya .. dapat duduk2 kat platform kayu tu & budak2 dapat main tiles .. kalau jatuh tak sakit sangat sebab dah pasang tiles instead of cement.

lepas tu barulah atap siap .. pakai yg poly jek .. super like!!

alhamdulillah. setel dah salah satu target 2013.
:)

Brooks run 10km 2013

join Brooks run 10km on last Sunday.

training tak semenggah mana .. maka haruslah makan asap tebal hafdzuan, hewhew.

woke up at 4.30am. had halfboiled egg & a slice of peanut butter bun.

off from home at 5.40am. stop at Petronas Sg, Besi for subuh prayer.

parking dekat area Sekolah bukit jalil.

ngam2 sampai, gun off terus. ok, bye-bye hafdzuan.

terkumat kamit lari sengsorang.

tak best btol semua air masak jek kat water station!

tak bawak power gel langsung .. so terasa teruk kali ni .. masa newton hari tu rasa better kot sebab ada powergel (eleh lari 10km pon nak powergel .. hafdzuan rilekkk jek xde powergel haha).

bukit banyak, panjang plak tu .. benciiii ...

masa tu dalam hati "kenapalahhhh aku pegi masuk run ni" .. habis run terus pikir "ok jugak, boleh masuk lagi ni" .. hehe.

orang ramai gile. q nak amik milo masyaAllah .. punyelah panjang .. jadik kita forget it saja.

terus balik rumah, lagipon nak kejar sampai rumah, mama going off to surau for her class at 9.30am ..

hafdzuan who did his PB at 49mins, back to our car to take his phone & waited for me at the finishing line.

ok, its a must-pose-photo.

this time the mini trophy as a finisher gift. very cute tho!

my unofficial timing. ok laa, ngam2 jek nak lepas for cruise category for SCKLM on june, hahaha.

next run, Alpha Run on 16mar13, 8km.

dah kemaruk dah tu ... hiks ;)

Zoo trip

Zoo trip ni sudah lama dirancang.

tapi sebab boss tak nak pegi on weekends / school holidays, jadik kita pegi time negeri 9 holiday (on last monday, 14/1/13) .. cuma boss kene amik cuti laa. apa adahal gomen ada cuti banyak hihi..

last year masa birthday hadzim nak bawak dia pegi zoo, tapi sampai-sampai zoo hujan lebat jadik tukarlah haluan ke aquaria. fina masa tu demam campak, tak ikut. so alhamdulillah walaupon tak berkesempatan hari tu, tapi berkesempatan untuk kedua-dua mereka menikmati zoo (pehh ayat skema).

being in the athlete family (ahaksss), apa kelasss naik train. jalan kaki sampai lebam okeh!

was there from 10.30am-2.30pm .. gile penat .. sampai rumah terus semua terbungkang tido.

yang penting budak-budak enjoy. 

hadzim dapat feed lembu makan.

dapat tengok show.

dapat tengok gajah berak live wooo. haha.

here some photos. captured using phone jek sebab bateri camera ... kong rupanya .. huhu.

kesimpulan:
- pegi time weekdays memang terbaik. dapat parking depan-depan.
- orang tak ramai sangat. dah macam pelancong luar negara dah haku pegi time weekdays.
- makanan dalam zoo tak best.

2013 KPI

my KPI for 2013 ...

ownself:

1. to eat moderate & more healthy food. thus we (hubs & i) decided to have tuesdays as our healthy-no rice day. 
2. to run more often & join running event at least 3 for this year.
3. to ride bicycle to work .. not every day maybe once(or twice)/wk. tak dapat nak everyday sebab dok pikir mana nak campak laptop ni .. 
4. to join sprint duathlon Malakoff this year.
5. to not exceed 63kg.
6. to not pregnant (bahahahha).

family:

1. to read to hadzim & hadfina at least 10mins/day.

upgrading:

1. to make over our master bed room. new looks needed!
2. to improve our porch, nak pasang genting & tiles.

vacation:

1. cruise trip. 
2. Korea ... hahahaha. ni applicable kalau hafdzuan ada keje kat korea laa .. save sket, spend on flight tickets jek hahaha (ok, ni xberapa nak dlm KPI sebenornya hihi).
3. Gunung Kinabalu on dec. bajet nak new year atas gunung gitew.
4. trip kecil-kecilan sajo .. sebab trip besar2 dah allocate masa 2012 hihi.

have a great 2013 every one!

re-cap 2012

recap 2012 (note to self):

Jan:
- hadzim first day school, playschool to be exact. Krista, the name of his school. he love his school very much, sebab ada playground besar kat skolah, so boleh main sampai lebam. he recognized ABC, numbers, shapes, colors after 3months schooling.

Feb:
- had our 1st vacation for 2012 year .. to USS!

April:
- sunatkan hadfina.

May:
- 2nd vacation. to Bandung.

June:
- hadzim turns 3.
- and i turn 30!! OMG. masih tak percaya .. haha.
- fina had her first dip in pool on my birthday :)
- i supposed to run 10km in SCKLM, but have to cancel due to hadzim was on fever .. sedih :(

July:
- hadfina had her viral fever.

Aug:
- hafdzuan made thru his first attempt on half-iron man distance. im so proud of him!

Sept:
- hadfina started walking herself on 9m2w.

Oct:
- hadfina on formula milk has started. alhamdulillah, fina exclusive breastfed for her first 10months :)
- join my 1st ever running event, Nike run 10km. hubs did not join but he ran with me for the last 2km :)
- first gathering after 6years with my uni-housemates. all was here, in my place, with their kids. so loud! :)

Nov:
- our final vacation for this year. its Bali trip! with the whole of Maznah family :)
- was appointed to be Product Engineer. Major changes for me. dah laa kene handle project terbengkalai .. 
was busy like hell and that is why i dont have much time to blog anymore :(

Dec:
- had my 2nd run for this year .. 12km Newton run. succeed!

ok now have to plan for 2013. 
hello 2013!

Newton run 12km report (cewah!)

lama btol xblog .. 

xsempat langsung nak curik masa kat ofis skrg .. bz bebenor ..

so hari ni sebab ramai org cuti, customer pon cuti maka hari ni aman damai weolz. boleh blog dgn tenang.

so yesterday .. was my 2nd running event for this year ..

Newton run, held in Bandar Kinrara.

i join 12km jew .. sama dgn hafdzuan. hafdzuan xnak join yg 25km katanya, nak buat PB for 12km ...

tapi dia macam biasa laa, lps jek gun shot terus hilang ... orang nak buat PB kekdahnya.

we woke up at 4.40am.

had breakfast --- half boiled egg & a slice of bread+nutella. i took plain water but hafdzuan took livita (terlupa juice kat rumah dah habis! normally we take juice for breakfast).

went off 5.30am. 

reached 6am, sampai2 terus dgr azan. parking dpn masjid & terus solat dulu.

makan power bar, share dgn hafdzuan stengah sorang. sbb i xsuka powerbar .. so makan sket jek laa.

gun off 6.30am sharp.

hafdzuan terus "bye" padaku ...

bukit panjang agak byk .. so ada yg jln sikit2 masa naik bukit.

tp bukit mencanak mmg jln abes la. haha.

tapi turun bukit harus lari laju sikit .. saving. hiksss.

ate my powergel at km5.

boring gile dah laa water station at every 4km kot ... pastu air kosong jek .. huhu .. nasib laa xterasa dehydrate sgt.

last 2km interval run-walk-run sajos. hahahha. aku mmg xde bakat nak lari >10km .. so half marathon buat masa skrg xde dlm impian aku.. haha.

anyway masa kat km10 tgk timing 1h30m+ .. terus semangat sebab xsangka boleh buat sub 2hrs .. dah laa hafdzuan under estimate i ckp sure i abis >2hrs sbb bukit byk, so dia kata dia nak g breakfast dulu sementara tunggu haku sampai .. cis!! tgk2 sub 2hrs uolz .. happy face!!

goodies. nice t (tapi lagi lawa design last year rasanya). but i really love the socks! 

ok ni hafdzuan yg snap. sebab dia dah sampai dulu .. hiks. i lari xbawak tepon sbb xtau nak selit tepon kat celah mana (sbb pakai suar xde poket) .. tunggu armband yg dibeli online sampai dululah ..

gaya lari naik bukit kekdahnya. 

proud face with 1st running medal. yeahhh. 1st medal terus 12km uolz. 

*pat on my own shoulder* 

 our 1st running-couple photo. more photos to come!!

my unofficial timing. hafdzuan? he finished at 1hr4mins..

(mmg agak berjanggut jugak dia nak tunggu i finish hihi).